Weigh In record (no journal entry) for 08 January 2017
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256.0 lb
Lost so far: 7.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1374 kcal
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Fat: 29.88g | Prot: 43.73g | Carb: 130.45g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Poultry Gravy, Kirkland Signature Bacon. Lunch: Absolut Vodka. Dinner: Pinot Noir Wine, Mashed Potatoes (Whole Milk and Butter Added), Trader Joe's Fresh Cranberry Sauce, Butternut Winter Squash, Turkey Breast Meat. more...
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gaining 0.2 lb a week
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