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I am back on my journey. I really need to stay focused and motivated. I am not really feeling it right now, but maybe tomorrow will be a better day. :)
Diet Calendar Entries for 03 January 2012:
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1102 kcal
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Fat: 20.03g | Prot: 70.89g | Carb: 170.77g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, splenda, Tea, Red Grapefruit. Lunch: Chunk White Albacore Tuna in Water, italian Dressing, cucumber, Lettuce. Dinner: brown rice, Tilapia (Fish). Snacks/Other: Fruit on the Bottom Yogurt - Strawberry, Nature's Own Honey Wheat Bread , peanut butter, banana, Apple. more...
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3059 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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 Comments
wecome back buddy!... 2011 was a rough year.. looks like a few of us are redoing this weight loss thing... good thing is we know what to do and have that motivation... :)
03 Jan 12 by member: Naiomy
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Hey Naiomy how are you doing!??? It is nice to chat with you!
03 Jan 12 by member: DionneEvette
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hey girl... trying to get back on track! u know how we do ..lol... had a rough 4th quarter, put on crazy weight.. but i'm getting there sloooooowly lol..how are u?
03 Jan 12 by member: Naiomy
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