Weigh In record (no journal entry) for 07 January 2017
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123.9 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2584 kcal
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Fat: 69.37g | Prot: 74.34g | Carb: 465.57g.
Breakfast: Prana Black Chia Seeds, Bananas, Parnoosh Delicious Pitted Dates, Spinach, Strawberries. Lunch: Bragg Nutritional Yeast Seasoning, Oregano, Sesame Butter (Tahini) (Made From Kernels), Cherry Tomatoes, Zucchini. Dinner: Parnoosh Delicious Pitted Dates, PB&ME Powdered Peanut Butter, Navitas Naturals Cacao Nibs, Bananas. Snacks/Other: PB&ME Powdered Peanut Butter, Organic Traditions Cacao Nibs, Bob's Red Mill Unsweetened Shredded Coconut, Kiwi Fruit, Apples, PB&ME Powdered Peanut Butter, Parnoosh Delicious Pitted Dates, Bananas. more...
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1845 kcal
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Activities & Exercise:
Cooking - 1 hour and 20 minutes, Standing - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 55 minutes. more...
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losing 1.5 lb a week
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