Weigh In record (no journal entry) for 07 January 2017
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200.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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344 kcal
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Fat: 24.52g | Prot: 22.19g | Carb: 8.40g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 21.0 lb a week
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