|
End of the holiday season cannot arrive soon enough. Doing pretty well at limiting my intake of junk, and the workouts have gone well with one minor glitch. I suspect things will be more positive from here.
|
173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
2012 kcal
|
Fat: 66.05g | Prot: 77.68g | Carb: 236.20g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Fruit & Maple Oatmeal, Clif Bar Clif Bar - Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Green Beans. Dinner: Blue Moon Cinnamon Horchata Ale, Cedarlane Natural Foods Spinach & Feta Pie, Safeway Turkey Meatloaf. more...
|
|
4080 kcal
|
Activities & Exercise:
Running - 8/mph - 20 minutes, Running - 7/mph - 1 hour and 33 minutes, Walking (brisk) - 4/mph - 19 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 48 minutes. more...
|
steady weight
|