Weigh In record (no journal entry) for 06 January 2017
|
227.2 lb
Lost so far: 1.8 lb.
Still to go: 27.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 January 2017:
|
1805 kcal
|
Fat: 61.07g | Prot: 69.92g | Carb: 232.34g.
Breakfast: Tastykake Powdered Sugar Mini Donuts, Sara Lee Whole Grain White Bread, Coffee. Lunch: Nature's Harvest Butter Top Whole Grain Wheat Bread, Coca-Cola Diet Coke, Michelina's Lean Gourmet Shrimp with Pasta & Vegetables. Dinner: Miller Brewing Company Lite Beer (Bottle), Schwan's Pizza By The Slice Four Cheese. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cessna172driver's weight history
|