Weigh In record (no journal entry) for 05 January 2017
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174.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1147 kcal
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Fat: 83.08g | Prot: 77.80g | Carb: 13.51g.
Breakfast: Coffee, Onions, Cheddar Cheese, Ozark Farmers Market Jumbo Eggs, Green Peppers, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles. Lunch: Hidden Valley Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Romaine Lettuce, Tomatoes, Trader Joe's English Cucumber, Green Peppers. more...
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gaining 0.0 lb a week
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