Weigh In record (no journal entry) for 04 January 2017
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1989 kcal
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Fat: 76.84g | Prot: 133.24g | Carb: 114.94g.
Breakfast: Kellogg's Raisin Bran Crunch. Dinner: Kraft Natural Mozzarella String Cheese, Costco Chicken Alfredo. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Anheuser-Busch Budweiser Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Optimum Nutrition Performance Whey 100% Isolate, Kroger Lactose Free 2% Reduced Fat Milk. more...
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gaining 1.2 lb a week
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