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wcurtin1962
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04 Jan 17
wcurtin1962's Journal, 04 January 2017
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Back in gym yesterday, leg day, did 75 minutes of cardio, everything went well except hip abductions which I lost some range of motion during my time off.
277.2 lb
Lost so far:
33.8 lb
.
Still to go:
77.2 lb
.
Diet followed 100%.
losing 21.0 lb a week
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nice job on the weight loss. I love leg day but have not been able to do much other than calves and Romanian deadlifts because I am waiting to have surgery to fix a torn meniscus in my right knee. Miss my leg days.
04 Jan 17 by member:
JavaJ1013
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