Weigh In record (no journal entry) for 03 January 2017
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197.0 lb
Lost so far: 34.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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813 kcal
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Fat: 17.89g | Prot: 31.63g | Carb: 142.46g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. more...
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2200 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 14.0 lb a week
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