Weigh In record (no journal entry) for 02 January 2012
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1770 kcal
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Fat: 46.33g | Prot: 47.81g | Carb: 296.81g.
Breakfast: Danish Butter Cookies, Danish Butter Cookies, Activia Strawberry 4pk, 1% Fat Milk, Sugar. Lunch: Classic Cola (Stock & Family Fridge Pack), campbells tomato soup, fat free cheese slice, sara lee 45. Dinner: romaine, santitas, corn, shredded cheddar, light sour cream, pinto beans. Snacks/Other: Le Petit Ecolier Cookies, 1% milk, sugar, coffee. more...
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gaining 0.2 lb a week
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