Weigh In record (no journal entry) for 30 December 2016
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190.3 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1462 kcal
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Fat: 54.07g | Prot: 59.59g | Carb: 139.43g.
Breakfast: Peaches, Kellogg's All Bran Hi-Fibre, Low Fat Milk, Honey. Lunch: Chicken Risotto. Dinner: Tomatoes, Bakers Provita, Avocados, Boiled Egg. Snacks/Other: Hunter's Dry. more...
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3126 kcal
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Activities & Exercise:
Bathing - 1 hour, Cooking - 3 hours, Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Watching TV/Computer - 2 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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