Weigh In record (no journal entry) for 02 January 2012
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271.8 lb
Lost so far: 23.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1888 kcal
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Fat: 41.73g | Prot: 69.17g | Carb: 315.51g.
Breakfast: Extra Light Margarine, Brown Bread, Fishfinger. Dinner: Peach Flavoured Dairy Fruit Mix, Sweet Chilli Sauce, Grated Beetroot, Cooked Pumpkin, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, White Rice. Snacks/Other: Light Margarine, Crispbread, Cheese Curls. more...
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6208 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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