Weigh In record (no journal entry) for 25 December 2016
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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2444 kcal
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Fat: 80.01g | Prot: 106.52g | Carb: 176.68g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Roasted Potato, Lamb, Chicken Breast, Butter. Snacks/Other: Woolworths Christmas Mince Pie, Bakers Ginger Biscuits, Woolworths Malva Pudding, Peaches, Castle Lite (Bottle). more...
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losing 4.6 lb a week
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