Weigh In record (no journal entry) for 01 January 2012
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250.0 lb
Lost so far: 28.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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719 kcal
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Fat: 33.99g | Prot: 43.93g | Carb: 58.02g.
Breakfast: Fat Free Singles Sharp Cheddar, Mushrooms, Egg Beaters - Original. Lunch: Diet Coke (Can), Original Kettle Cooked Potato Chips, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Dinner: French Fries (Small), Celery. Snacks/Other: Cream Substitute (Liquid), Tea (Brewed, with Distilled Water). more...
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losing 11.8 lb a week
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skarke's weight history
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