Weigh In record (no journal entry) for 22 December 2016
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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548 kcal
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Fat: 39.79g | Prot: 24.09g | Carb: 24.28g.
Breakfast: Trader Joe's Fat Free English Muffins, Unsalted Butter Stick, Ham (Whole, Cured, Roasted), Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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losing 14.0 lb a week
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