Weigh In record (no journal entry) for 19 December 2016
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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2138 kcal
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Fat: 83.22g | Prot: 60.59g | Carb: 263.65g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Woolworths Fruit Mince Pies. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Simba Salt & Vinegar Chips, Castle Lite (Bottle), Mangos. more...
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losing 3.1 lb a week
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