Weigh In record (no journal entry) for 17 December 2016
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201.0 lb
Lost so far: 48.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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267 kcal
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Fat: 24.50g | Prot: 10.52g | Carb: 3.26g.
Breakfast: Farmer John Classic Premium Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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losing 14.0 lb a week
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