Weigh In record (no journal entry) for 15 December 2016
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264.4 lb
Lost so far: 15.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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2024 kcal
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Fat: 58.24g | Prot: 111.85g | Carb: 93.17g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Links, Giant Eagle Soft Taco Size Tortillas. Lunch: Cabbage Salad or Coleslaw with Dressing, Cheddar Cheese, Skinless Chicken Breast, Brioche. Dinner: Subway 6" Lettuce, Onion & Banana Peppers, Heinz Spicy Brown Mustard, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Flatout Foldit Artisan Flatbreads Everything. Snacks/Other: Vodka. more...
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4206 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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