Weigh In record (no journal entry) for 14 December 2016
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316.0 lb
Lost so far: 24.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1381 kcal
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Fat: 68.22g | Prot: 87.79g | Carb: 106.26g.
Breakfast: Creme Fraiche, Wonder English Muffin, Compliments Large Eggs. Lunch: Wonder Bread, Armstrong Old Cheddar Cheese, President's Choice Blue Menu Light Swiss Cheese Sliced. Dinner: Kraft Tartar Sauce, Haddock, Lundberg Wild Blend Rice. more...
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losing 0.8 lb a week
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