Weigh In record (no journal entry) for 31 December 2011
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164.8 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1482 kcal
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Fat: 47.72g | Prot: 117.99g | Carb: 191.66g.
Breakfast: carrot, broccoli, Omega 3 Fish Oil, blackberries, meijer lowfat cottage cheese, eb egg. Lunch: Milk (2% Lowfat with Added Vitamin A), fiber one 80, kashi golean crunch, quest bar, fiber one yogurt. Dinner: quest bar, carrot, eb egg, bumble bee salmon. Snacks/Other: tomato, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 7.0 lb a week
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