Weigh In record (no journal entry) for 12 December 2016
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267.4 lb
Lost so far: 12.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1178 kcal
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Fat: 19.64g | Prot: 65.22g | Carb: 145.79g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Giant Eagle Skim Milk. Lunch: Chicken Sandwich, Fruit Salad, Anheuser-Busch Busch Light. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, BK Crab Cakes, No Name Vegetable Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cuties Clementines, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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4363 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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