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body fat percent is probably a more accurate measure since people are built differently. At a BMI of 25 I should weigh 154. at my lowest adult weight ever I was 164 with 6 percent body fat which I think is very unhealthy
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224.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2296 kcal
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Fat: 111.17g | Prot: 187.23g | Carb: 145.97g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Fresh Lemon Juice, Private Selection Smoked Atlantic Salmon, Saltine Crackers. Lunch: Now Sports Whey Protein Isolate, Avocados. Dinner: Fresh Lemon Juice, Turnip, Avocados. Snacks/Other: Sardines in Water, Nabisco Premium Saltine Crackers Original, Shrimp Cocktail (Shrimp with Cocktail Sauce), Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. more...
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losing 4.2 lb a week
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 Comments
BMI is just a guide since everyone is different. Just checked mine.on http://www.smartbmicalculator.com/. I appear to be at a optimum weight and the comment on my goal weight is that it may be unhealthy. t's not the weight as much as my 33-34% fat ratio that I want to lower. The intermittent diet is a fat burner as well as a restorative life style.
12 Dec 16 by member: mynamesbeverly
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