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I am feeling rubbish! Emotionally, I am disturbed and can't get my mind right on the diet. I was watching the biggest loser last night and I felt so motivated and ready to do what I had to do but today, I am dragging. I have to start back with my jog around the track. Last night I had some sloppy joe and it gave me bad heartburn. I felt like doodoo in the morning and I know I have to make a change. I cannot continue to eat like that. Sigh...
Diet Calendar Entries for 13 January 2010:
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1480 kcal
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Fat: 68.42g | Prot: 65.67g | Carb: 167.43g.
Lunch: mayo, mozzarella slice, chicken breast slices, honey wheat sliced bread. Dinner: green peppers, ken's cesar salad dressing, stewed chicken, tomatoes, lemon, shredded lettuce. Snacks/Other: strawberry cake, Snicker's bar. more...
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3388 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Running (jogging) - 5/mph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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