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RubyRedSox
Journal
30 Dec 11
RubyRedSox's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
108.0 lb
Lost so far:
49.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
1443 kcal
Fat: 87.80g | Prot: 96.65g | Carb: 77.58g.
Breakfast:
turkey dark meat.
Lunch:
chili paste, Metformin 500 mg, Sweet Pepper Soup.
Dinner:
cottage cheese, New Year's Turkey Soup.
Snacks/Other:
unsweetened cocoa, coconut oil, cheddar cheese, trader joe's peanut butter, apple, Metformin 500 mg 9am.
more...
1497 kcal
Activities & Exercise:
Sitting - 15 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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