Weigh In record (no journal entry) for 08 December 2016
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227.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1468 kcal
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Fat: 51.58g | Prot: 137.95g | Carb: 127.81g.
Breakfast: Granny Smith Apples, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Olive Garden Pizzaioli Meat Sauce, Olive Garden Breadstick (with Garlic-Butter Spread), Olive Garden Lasagna Classico (Lunch), Olive Garden Garden-fresh Salad with Dressing. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Olive Garden Breadstick (with Garlic-Butter Spread). more...
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losing 3.2 lb a week
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Marcus Welby's weight history
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