miro69's Journal, 06 December 2016

171.5 lb Lost so far: 2.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 33.02g | Prot: 34.11g | Carb: 175.51g.   Breakfast: Tesco Extra Mature Cheddar, Fried Egg, Fried Potatoes. Lunch: Asda Falafel & Houmous Flatbread. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Bananas, Apples. more...

2343 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...