Ericksen's Journal, 12 January 2010

Good diet day :)

Diet Calendar Entries for 12 January 2010:
603 kcal Fat: 27.28g | Prot: 42.06g | Carb: 60.63g.   Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: salsa pace, eating right european blend, cucumber, Turkey Breast Meat, sour cream. Dinner: almond breeze, Special K Protein Plus Cereal. Snacks/Other:  triscuit pepper, watch'n carb Fudge Bar. more...
2194 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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