Weigh In record (no journal entry) for 29 December 2011
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166.6 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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2413 kcal
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Fat: 93.39g | Prot: 171.73g | Carb: 295.13g.
Breakfast: Apple Pie, Omega 3 Fish Oil, carrot, banana. Lunch: gnu bar, cocoa roast almonds, spinach, bumble bee tuna. Dinner: carlson fish oil, cottage cheese, Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla, walnuts, smucker's sugar free syrup, Moose Tracks Ice Cream, dark chocolate dreams, fiber one chewy bar, carrot, sugar free jello, apple, Peanut Butter Supreme, broccoli, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, jack link's beef jerky. more...
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losing 8.4 lb a week
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