puhpine's Journal, 29 December 2011

212.7 lb Lost so far: 34.2 lb.    Still to go: 9.9 lb.    Diet followed 100%.

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1699 kcal

Fat: 67.49g | Prot: 116.77g | Carb: 150.70g.   Breakfast: Volkoren Ontbijtkoek Verpakt. Lunch: Spiced Minced Chopped Ham, Gouda Cheese, Calorie Light, Whole Wheat Bread. Dinner: Spaghetti, Cream Cheese, Spinach, Salmon. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...