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Pay day meal out last night.... NOT A GOOD IDEA! So today I will jump on the exercise bike twice! But I was honest and shared it ALL. It's quite cold here this morning so I am looking forward to getting on the bike and warming up a bit. What is everyone else doing for exercise today?
Diet Calendar Entries for 02 December 2016:
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1953 kcal
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Fat: 68.09g | Prot: 103.28g | Carb: 244.27g.
Breakfast: Coffee, Butter, Toasted Whole Wheat Bread, Fried Egg, Johnsonville Sausage Patty. Lunch: Fresh & Easy Pepper Jack Cheese Slice, 365 Organic Herb & Garlic Water Crackers, Great Value Nonfat Milk, Tea (Brewed), Baked Beans with Pork (Canned), Mashed Winter Type Squash, Wonderful Halos Mandarin Oranges. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Smucker's Red Raspberry Jam, Toasted Whole Wheat Bread, Chicken Chili, Nabisco Premium Saltine Crackers Original. more...
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2676 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
It's chilly here this morning, too. I'm going to be doing a LOT of walking today.
02 Dec 16 by member: mskestrela
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