Tjcruz's Journal, 02 December 2016

163.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 90.96g | Prot: 171.42g | Carb: 300.71g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Driscoll's Raspberries, Jalapeno Peppers, Friendship Dairies 1% Lowfat Cottage Cheese, Born Free Large Brown Eggs, Thomas' Light Multi-Grain English Muffin. Lunch: Water, Burger King Chicken Caesar Garden Fresh Salad Wrap - Grilled. Dinner: Birds Eye Yellow Turnips, Ocean Spray Whole Berry Cranberry Sauce, Water, Land O' Frost Rotisserie Seasoned Turkey Breast. Snacks/Other: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Skippy Natural Creamy Peanut Butter, Promised Land Very Berry Strawberry Milk, MusclePharm Combat Powder - Vanilla, Water, Water, Water, Sun-Maid California Golden Raisins (Box), MuscleTech Phase8 Vanilla, Southern Grove Whole Natural Almonds, White Grapes. more...

2528 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Working - 1 hour, Desk Work - 7 hours, Resting - 11 hours and 3 minutes, Sleeping - 4 hours. more...