Weigh In record (no journal entry) for 01 December 2016
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1459 kcal
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Fat: 77.09g | Prot: 66.58g | Carb: 91.25g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: DairyBelle Fruit Yoghurt, Simba Salted Peanuts. Dinner: McCain Sweet Potato Chips, Lamb Chop. Snacks/Other: Castle Lite (Bottle). more...
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losing 1.5 lb a week
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