Weigh In record (no journal entry) for 28 December 2011
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1128 kcal
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Fat: 47.77g | Prot: 44.82g | Carb: 83.81g.
Breakfast: C4 Extreme, Gummy Bears, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds), Pumpkin Bars (sans Frosting), Quick Cream Cheese Frosting. Lunch: Pepperoni Rolls. Dinner: Grands Flaky Layers Biscuits, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Pumpkin Bars (sans Frosting), Quick Cream Cheese Frosting. more...
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3113 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 2 hours and 10 minutes, Housework - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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