Weigh In record (no journal entry) for 30 November 2016
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143.5 lb
Lost so far: 2.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1797 kcal
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Fat: 64.83g | Prot: 84.19g | Carb: 219.57g.
Breakfast: Овсяная Каша на Воде, Baker House Торт Трюфель, Льняное Масло, Кофе. Lunch: Сироп, Капучино, Куриная Грудка Отварная. Dinner: Салат Овощной с Маслом, Куриная Грудка Отварная. Snacks/Other: Хлебный Дом Пряники Невские, Fine Food Блинчики с Сыром и Ветчиной, Яблоко, Макдоналдс Картофель Фри (Маленькая). more...
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2909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 3 hours, Desk Work - 16 hours, Sleeping - 3 hours and 25 minutes. more...
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losing 10.8 lb a week
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