Weigh In record (no journal entry) for 29 November 2016
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156.0 lb
Lost so far: 45.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1718 kcal
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Fat: 115.33g | Prot: 112.95g | Carb: 44.38g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Egg, Kale, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Egg. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Sour Cream (Cultured), Adams 100% Natural Creamy Peanut Butter, Adams 100% Natural Creamy Peanut Butter, Adams 100% Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.0 lb a week
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