Mistybenner's Journal, 28 November 2016

140.2 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 24.15g | Prot: 90.00g | Carb: 58.70g.   Lunch: Fiber One Multigrain Bread, Market Pantry Deli Swiss Cheese Slices, Folgers Columbian Coffee, Teavana Matcha Green Tea, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Cole's The Original Garlic Bread, Smithfield Garlic & Herb Pork Tenderloin, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Folgers Columbian Coffee. more...

1785 kcal

Activities & Exercise: Body beast bulk back 2805 steps 1.29 mi - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...