Weigh In record (no journal entry) for 28 November 2016
|
180.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
1040 kcal
|
Fat: 17.16g | Prot: 74.16g | Carb: 157.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Grapefruit, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Apples, Deli Turkey or Chicken Breast Meat. Dinner: Red Lobster Garlic Shrimp Scampi. Snacks/Other: Jelly Belly Jelly Beans. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolette53's weight history
|