Weigh In record (no journal entry) for 27 November 2016
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1614 kcal
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Fat: 66.43g | Prot: 66.54g | Carb: 179.64g.
Breakfast: Butter, White Bread, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Tuna Salad Sandwich. Snacks/Other: Woolworths Beef Samoosas, Simba Salt & Vinegar Chips, Nectarines, Peaches, Cadbury Dairy Milk Chocolate. more...
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gaining 12.3 lb a week
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