AllieLittles's Journal, 25 November 2016

128.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 28.45g | Prot: 67.09g | Carb: 237.39g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: 2% Fat Milk, Kroger Bite Size Frosted Wheat Cereal, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Voortman Vanilla Wafers, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Bumble Bee Chopped Clams in Clam Juice, Barilla Thin Spaghetti, Prego Traditional Spaghetti Sauce. more...

1643 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...