Weigh In record (no journal entry) for 11 January 2010
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430.0 lb
Lost so far: 0 lb.
Still to go: 180.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2010:
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1372 kcal
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Fat: 23.32g | Prot: 95.22g | Carb: 215.66g.
Breakfast: sliced potatoes, Peppercorn Turkey, Whole Grain 15 Grain Bread, Jumbo Grade A Eggs. Dinner: Wild Rice (Cooked), Lean Ground Turkey. Snacks/Other: Pears, Light Fat Free Peach Mango Yogurt. more...
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