Ryan75's Journal, 27 December 2011

277.6 lb Lost so far: 17.9 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 64.86g | Prot: 87.76g | Carb: 248.64g.   Breakfast: All Bran Fruitful, Full Cream Milk. Lunch: Lamb Roast. Dinner: Avocados, Sweet Chilli Sauce, Macaroni or Pasta Salad, Deep Water Hake Fillets, White Rice. Snacks/Other: 100% Pure Sparkling Apple Juice, 100% Pure Sparkling Apple Juice, 100% Pure Sparkling Apple Juice. more...

5733 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...