Weigh In record (no journal entry) for 21 November 2016
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204.8 lb
Lost so far: 11.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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986 kcal
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Fat: 25.60g | Prot: 49.68g | Carb: 145.85g.
Breakfast: Hiland Fat Free Skim Milk, Quaker Steel Cut Oatmeal, Arnold 100% Natural Whole Wheat Bread, Peanut Butter, Blueberries, Brown Sugar. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Almonds, Light Mayonnaise, Publix Red Seedless Grapes, Bananas. more...
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gaining 1.4 lb a week
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