Weigh In record (no journal entry) for 21 November 2016
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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948 kcal
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Fat: 36.36g | Prot: 81.68g | Carb: 77.27g.
Breakfast: Coffee, Gaspar's Chourico, Black Olives, Born Free Large Brown Eggs, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, All Whites 100% Liquid Egg Whites. Lunch: Water, Fuji Apples, Clif Bar Builder's Bar - Vanilla Almond. Snacks/Other: Epic Chicken Sriracha Bar, six star elite series protein bar- chocolate deluxe. more...
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2200 kcal
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Activities & Exercise:
Working - 1 hour, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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