cognitiveabsence's Journal, 22 December 2011

211.0 lb Lost so far: 6.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 38.32g | Prot: 88.61g | Carb: 10.96g.   Breakfast: Turkey Bacon, Egg. Lunch: Boiled Egg, Light Mayonnaise, Tuna in Water (Canned). Dinner: Young Green Onions (Tops Only), Chicken Stock, Egg. Snacks/Other: Kosher Dill Pickle Spears, Deli Turkey or Chicken Breast Meat, Part Skim Mozzarella Cheese. more...

3035 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...