Weigh In record (no journal entry) for 19 November 2016
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205.2 lb
Lost so far: 10.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1961 kcal
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Fat: 66.46g | Prot: 149.45g | Carb: 197.48g.
Breakfast: Quaker Steel Cut Oatmeal, Brown Sugar, Blueberries, Hiland Fat Free Skim Milk, Arnold 100% Natural Whole Wheat Bread, Peanut Butter. Lunch: Brown Sugar, Raspberries, Chobani Nonfat Plain Greek Yogurt, Milk (Nonfat), Pure Protein 100% Whey Protein - Vanilla Cream, Valbest Chicken Breast, Celery, Chobani Nonfat Plain Greek Yogurt, Almonds, Light Mayonnaise, Publix Red Seedless Grapes. Dinner: Blackberries, Fresh'n Easy Garden Salad, Green Peas (Frozen), Lamb. more...
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2963 kcal
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Activities & Exercise:
Tennis - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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