Weigh In record (no journal entry) for 18 November 2016
|
185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2016:
|
1831 kcal
|
Fat: 61.15g | Prot: 65.25g | Carb: 174.38g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Castle Lite (Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|