Weigh In record (no journal entry) for 18 November 2016
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196.0 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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480 kcal
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Fat: 15.00g | Prot: 35.00g | Carb: 50.00g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. more...
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gaining 2.2 lb a week
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KobayasiMaru's weight history
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