AdrianJR's Journal, 21 June 2016

193.2 lb Lost so far: 11.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 38.39g | Prot: 94.91g | Carb: 146.64g.   Breakfast: Spaghetti with Tomato Sauce and Meatballs, Kroger Canned Spinach, Goya Black Beans. Lunch: Spaghetti with Tomato Sauce and Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Canned Spinach. Dinner: Goya Black Beans, Spaghetti with Tomato Sauce and Meatballs, Great Value Canned Spinach. Snacks/Other: Egg White. more...

2429 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...