AdrianJR's Journal, 01 May 2016

189.4 lb Lost so far: 15.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

505 kcal

Fat: 0.44g | Prot: 11.75g | Carb: 115.76g.   Breakfast: White Rice (Long-Grain, Cooked), Simply Potatoes Diced Potatoes with Onion. more...

2309 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...